Question
1) a one rep max (1RM) squat is designed to measure a. lower body muscular power...
1) a one rep max (1RM) squat is designed to measure
a. lower body muscular power
b. lower body muscular strength
c. lower body muscular endurance
d. All of the above
2) Which if the following is not a test that typically measures muscular endurance?
a. pull-up test
b. push-up test
c. flexed arm hang
d. one rep max
3) Which of the following is a piece of equipment that is used to measure isometric hand strength?
a. Goniometer
b.Dynamometer
c. Stadiometer
d. Ergometer
Answers
1. 1 rep max tests are used to measure the muscle strength of various muscles and muscle groups.
One rep max squat measures the lower body muscular strength.
2. One rep max test doesn't test the muscular endurance, but muscle strength.
Pull up, push up and flexed arm hang are used to test muscular endurance.
3. Dynamometer is the equipment used to measure isometric hand strength.
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