Question
What are the health benefits of vitamin K?
What are the health benefits of vitamin K?
Answers
Vitamin K is the vitamin that is needed for blood to clot. There are no other proven uses for Vitamin K.
Explanation:
Vitamin K is the vitamin that is needed for blood to clot.
However, it's a bit of a misnomer to look at Vitamin K as a single thing. There are 2 naturally occurring versions of the vitamin:
Vitamin
#K_1# comes from eating leafy greens.Vitamin
#K_2# comes from both the eating of meat, cheese, and eggs, and also comes from the gut when intestinal bacteria convert#K_1# into#K_2# .http://www.webmd.com/vitamins-and-supplements/supplement-guide-vitamin-k
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