1

Putting Nutrient Density into Practice (Meal Comparison) Review and evaluate the following three lunch meal plans....

Question

Putting Nutrient Density into Practice (Meal Comparison) Review and evaluate the following three lunch meal plans....

Putting Nutrient Density into Practice (Meal Comparison)

Review and evaluate the following three lunch meal plans. Answer the following discussion questions.

Lunch #1

Beef and bean burrito, 1 item

Mexican rice, white, 1 cup

Bottled water

Lunch #2

Hamburger, plain, 1 small

French fries, 1 medium

Diet cola

Lunch #3

Bread, whole-wheat, 2 slices

Peanut butter, chunky, 2 Tbsp

Jam, 1 Tbsp

Yogurt, low-fat, 1 cup

Grapes, 1 cup

Broccoli, raw, 1 cup

           

Nutrient composition of meals for instructor reference:

Lunch #1 Menu Item

Cal

Rb

Fo

B12

Vit C

Beef and bean burrito, 1 item

332

0.24

123

0.7

1

Mexican rice, white, 1 cup

166

0.14

43

0

0

Bottled water

0

0

0

0

0

Totals

498

0.38

166

0.7

1

Lunch #2 Menu Item

Cal

Rb

Fo

B12

Vit C

Hamburger, plain, 1 small

254

0.24

72

0.86

0

French fries, 1 medium

421

0.09

40

0

4

Diet cola

0

0

0

0

0

Totals

675

0.33

112

0.86

4

Lunch #3 Menu Item

Cal

Rb

Fo

B12

Vit C

Bread, whole-wheat, 2 slices

138

0.12

28

0

0

Peanut butter, chunky, 2 Tbsp

188

0.04

29

0

0

Jam, 1 Tbsp

56

0.02

2

0

2

Yogurt, low-fat, 1 cup

154

0.52

27

1.4

2

Grapes, 1 cup

62

0.05

4

0

4

Broccoli, raw, 1 cup

31

0.11

57

0

81

Totals

629

0.86

147

1.4

89


Key: Cal = kcalories, Rb = riboflavin (milligrams), Fo = folate (micrograms), B12 = vitamin B12 (micrograms), Vit C = vitamin C (milligrams)

Discussion question:

Write a 1 day meal plan that includes all macronutrients and food groups that will be sufficient in vitamins and minerals.  Menu must be complete and contain all food groups.

Answers

One day meal plan

Breakfast

Whole grain waffle ( 4 inch square)

Margarine ( 2 tea spoon)

Skimmed milk ( 1 cup)

Apple (fruit medium sized)

Tomato ( vegetable medium sized)

Lunch

Beef and bean burrito( 1 item)

Whole grain sandwich(2 slices)

Broccoli( half cup)

Grapes ( half cup)

Yogurt ( low fat 1 cup)

Dinner

Boiled rice( 1 cup)

Fish prepared with olive oil( 100g)

Steamed green beans( 1 cup)

Mashed potato( half medium sized)

snacks

Mixed nuts and seeds( 1/4 cup)

Fruit salad (1 cup fresh fruits)


Similar Solved Questions

2 answers
A light plane is travelling at 175 km/h on a bearing of N8°E in a 40 km/h wind from N80°E
A light plane is travelling at 175 km/h on a bearing of N8°E in a 40 km/h wind from N80°E. Determine the plane's ground velocity using algebraic vectors.The answer for this question is:167 km/h , N5°W----------------My Work:(a , b) = ( | r | * cosθ , | r | * sinθ )u = (17...
1 answers
Label the figure below to describe the life cycle of a flowering plant. Sporophyte produces spores...
Label the figure below to describe the life cycle of a flowering plant. Sporophyte produces spores through meiosis Megaspores become embryo sacs Mature ovary becomes a fruit MEIOSIS FERTILIZATION diploid (2n) haploid (n) Double fertilization produces zygote and 3n endosperm nucleus Microspore become...
1 answers
Let X be a uniformly distributed continuous random variable that lies between 1 and 10. i....
Let X be a uniformly distributed continuous random variable that lies between 1 and 10. i. Sketch the probability density function for X. ii. Find the formula for the cumulative distribution for X and use it to compute the probability that X is less than 6...
1 answers
21. Which of the following is not a true statement regarding stock options? a. They may...
21. Which of the following is not a true statement regarding stock options? a. They may cause dilution of earnings per share b. The exercise of stock options could result in either gains or losses c. They involve a compensation expense d. Exercise improves the short-term liquidity and debt position ...
1 answers
EXERCISE A bartender slides a beer mug at 1.1 m/s towards a customer at the end...
EXERCISE A bartender slides a beer mug at 1.1 m/s towards a customer at the end of a frictionless bar that is 1.6 m tall. The customer makes a grab for the mug and misses, and the mug sails off the end of the bar. HINTS: GETTING STARTED I IM STUCK! (a) How far away from the end of the bar does the m...
1 answers
Time value Personal Finance Problem You have S 1,500 to invest today at 7% interest compounded...
Time value Personal Finance Problem You have S 1,500 to invest today at 7% interest compounded annually. a. Find how much you will have accumulated in the account at the end of (1) 3 years, (2) 6 years, and (3) 9 years. b. Use your findings in part a to calculate the amount of interest eamed in (1) ...
1 answers
10. A liquid is irregularly stirred in a wel-insulated container and thereby undergoes a rise in...
10. A liquid is irregularly stirred in a wel-insulated container and thereby undergoes a rise in temperature. Regarding the liquid as the system, you can say that A heat has been transferred. 8 the rise in temperature indicates work done by the system. C the internal energy has been unchanged. D the...
1 answers
25. When usinga perpetual inventory system, A) no Purchases account is used. B) a Cost of...
25. When usinga perpetual inventory system, A) no Purchases account is used. B) a Cost of Goods Sold account is used. C) two entries are required to record a sale. D) All of these answer choices are correct. 26. Which of the following is a product cost as it relates to inventory? A) Selling costs. B...
1 answers
1. Given that angular momentum is given by L=(r)(p), the components of the angular momentum can...
1. Given that angular momentum is given by L=(r)(p), the components of the angular momentum can be found to be: Lx=ypz-zpy Ly=zpx-xpz Lz=xpy-ypx (a) What are the corresponding angular momentum operators Lx, Ly, and Lz? (b) write communation relations [Lx, Ly], [Ly, Lz], and [Lz, Lx]. ...
1 answers
Choose the option along with little explaination Question 6 (1 point) Consider a conducting loop in...
choose the option along with little explaination Question 6 (1 point) Consider a conducting loop in the xz plane (centered along the y axis) and placed in the magnetic flux density provided below B-30sin( 120t)ay mWb/m2 If the loop is circular and has radius of 5 cm, what is the voltage (EMF) induce...
1 answers
What are the social impacts of Coronavirus? Please do not include the psychological impact of coronavirus....
What are the social impacts of Coronavirus? Please do not include the psychological impact of coronavirus. It must be 12 sentences....
1 answers
A concave spherical mirror with a radius of curvature of 100 cm creates an inverted image...
A concave spherical mirror with a radius of curvature of 100 cm creates an inverted image at a distance of 2.7 m from the mirror. Where is the object located? 61.4 cm from the mirror 2.85 cm from the mirror 159 cm from the mirror 5.70 cm from the mirror 42.2 cm from the mirror...
1 answers
Redan Manufacturing uses 2,500 switch assemblies per week and then reorders another 2,500. The relevant carrying...
Redan Manufacturing uses 2,500 switch assemblies per week and then reorders another 2,500. The relevant carrying cost per switch assembly per year is $10.00, and the fixed order cost is $ 1,250. Suppose the firm manages its inventory over an one year period. What is the Economic Order Quantity ( EOQ...
1 answers
A. If the sheet resistance of the diffused layer in Q#4 is 2500square, what is its resistivity? b...
a. If the sheet resistance of the diffused layer in Q#4 is 2500square, what is its resistivity? b. Design a 2KI resistor using the diffused layer. 4 In the case of limited source diffusion, the surface concentration of Boron is found to be 1.1x1020cm3 and the junction depth is found to be 2.770m aft...
1 answers
Protists were formerly classified based primarily on their method of locomotion Name a cell structure some...
Protists were formerly classified based primarily on their method of locomotion Name a cell structure some protists have that enable them to move from place to place that some bacteria species also have. (Hint: By looking ahead to the protists that you will examine in lab, you might get a clue)....
1 answers
2. Derive the temperature profile T (R) for a spherical blackbody and a disk blackbody (assuming...
2. Derive the temperature profile T (R) for a spherical blackbody and a disk blackbody (assuming constant luminosity in both cases). Hint: this is similar to what we saw in class, but solving for T instead of R! Make a plot of T(R) vs. R, and show both profiles on the same plot. (3 pts) 3. Suppose a...
1 answers
The production process is part of the Multiple Choice transformation process. relocation process. resource acquisit...
The production process is part of the Multiple Choice transformation process. relocation process. resource acquisition process. higher learning process. business process. Tahir manages a movie theater with 5 viewing rooms. At any particular time, the theater can effectively serve up to 625 customers...

-- 0.009909--